EVERYDAY ACTIVE
Make movement part of your day
Ideas for preparation, routines, equipment and the details around a session.
Use a Rest Day Without Turning It Into Another Checklist
A rest day can become surprisingly busy when every suggestion is treated as another task to complete.
Read the guideTurn Exercise Instructions Into a Useful Question List
Sometimes an exercise description contains words you recognize without giving you enough information to perform it confidently.
Read the guideWork, Rest and Rounds: Calculate an Interval Timer Before You Use It
Two interval presets can have the same work and rest values yet finish at different times.
Read the guide
Prepare Your Space Before Starting a Timed Session
A countdown is a poor moment to discover that the phone is silent or the chair is in the way.
Read the guideGive a Familiar Mobility Routine a Place in Your Day
You may already have a short mobility routine from a class or a qualified professional, yet struggle to remember it during the week.
Read the guideMake Your First Visit to a New Gym Less of a Guessing Game
The unfamiliar part of a new gym is often the building rather than the exercise.
Read the guideMeasure a Home Workout Corner Before Buying Equipment
A room can fit a piece of equipment on paper and still be awkward to use.
Read the guideKeep a Strength Log That Makes Sense When You Open It Next Month
A useful strength log lets you understand what you did without reconstructing the whole session from memory.
Read the guide
Read Your Running Splits Without Turning Every Run Into a Race
A split is simply the time taken to cover part of a route.
Read the guide