EVERYDAY ACTIVE
Routine & Recovery Journal
Keep optional daily notes about movement, rest and your own routine, with a monthly view and exports.
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FROM YOUR INPUT TO SOMETHING USEFUL
Make it work for your day
01
Record a day
Choose a date and add the details you want to keep: activity, personal energy, sleep window or a note.
02
Look across the month
Review your own entries and use a reflection prompt if helpful. Unrecorded days remain unrecorded.
03
Keep the record yours
Export CSV or a printable monthly view. Change or remove an entry whenever you need to.
Before you begin
Is the sleep window measured sleep?
No. It is the interval between the bedtime and wake time you enter. It does not subtract time awake or replace sleep measurement.
What happens if I miss a day?
Nothing is filled in automatically. Averages use only the optional values you actually record.
Does the journal score my recovery?
No. Energy ratings are your own observations. The journal does not diagnose conditions or decide whether you should train.
Where are my projects saved?
Your projects are saved in this browser for your account. Use Backup to keep a copy or move a project to another device. Signing in elsewhere does not automatically transfer projects.