EVERYDAY ACTIVE
Interval Timer
Build a work-rest sequence with editable phases, rounds, pause, skip and optional sound.
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FROM YOUR INPUT TO SOMETHING USEFUL
Make it work for your day
01
Build your sequence
Choose a preset or name your own activity and rest phases. Set the seconds and number of rounds.
02
Run the clock
Press Start, switch to Focus if you like, and use Pause or Skip when your session changes.
03
Keep your setup
Export a timer setup to reuse it. A Circuit Session timer can be imported here too.
Before you begin
Will it run with my phone locked?
Keep the page open and the device awake. A browser may suspend sound or screen updates while locked. The timer recalculates elapsed time when you return.
Does a preset tell me how hard to exercise?
No. Presets organise timing. Choose your activities and intensity using your own plan or qualified instruction.
Where are my projects saved?
Your projects are saved in this browser for your account. Use Backup to keep a copy or move a project to another device. Signing in elsewhere does not automatically transfer projects.